Self-care is a top priority these days! I would love to just light a déLUXE candle and lay around all day but the truth is, sometimes I have to accomplish other tasks while still staying in my "Zen" mode. One way I do that is by listening to music!

Music can affect the body in many health-promoting ways, which is the basis for a growing field known as "music therapy". I use music in my daily life and achieve many stress relieving benefits, and you can do the same! 

One of the great benefits of music as a stress reliever is that it can be used while you conduct your regular activities so it really doesn’t take time away from your busy schedule. Music provides a wonderful backdrop for your life and you can find increased enjoyment from what you’re doing while reducing stress from your day. Put together a custom playlist for each of these activities and you may soon notice a significant decrease in stress. Try Amazon Music 3 Months for Free to curate a playlist for every routine! (Because we like free things too!)

Here go a few ideas:

Getting Ready in the Morning

You can wake yourself up with music and start your day feeling great. By selecting the right music, you can set the tone for a lower-stress day. I normally grab my portable speaker and blast it during my shower.